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10 Reasons Why Pineapples Are Good For you

by Dr Athira

Pineapple fruit

  1. Pineapples contain bromelain which helps in dissolving proteins.
  2. Bromelain not only helps in making meat tender, but also helps in fighting against inflammation. Thus it prevents blood clot formation and also reduces inflammation associated with arthritis.
  3. Pineapples have got lots of soluble fibers.
  4. Being fruits they are digested quickly. But this flavorful snack with its fibers will give you a refreshed feeling.
  5. It is an ideal drink to have before a massage.
  6. People who suffer from urinary stones should take pine apple juice regularly.
  7. Pine apple juice is good for people who work out well on regular basis for long hours.
  8. Pineapple can reduce sprains and strains.
  9. 2 teaspoons of garlic juice in 4 tablespoons of pineapple juice is good for dewroming.
  10. Person susceptible for dermatitis as an allergic reaction to bromelain should not take pineapples.


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