Strong Bones
Here are 10 vital tips with which you can effectively strengthen your bones. Do not fall for deceptive advertisements claiming strong bones that seem like a rock (just by intake of calcium tablets). Here are some natural, proven and effective methods and strategies by which you can regain your bones strength and help build muscle.
- Diet plays a very important role. It’s by the time of teen age, bone lengthening and density building takes place. After those years bone lengthening stops and density building process alone remains.There is a growing trend among teen agers that they try to reduce weight by skipping food. It’s during the time of teen age that the foundation for a healthy body is laid. If not having proper diet then the result will be a porous skeletal system easily vulnerable for fractures.
- Try to get a good night’s sleep for not less than eight hours.
- Try to include calcium rich food in your diet like milk and milk products, small fishes [You have to consume the fine bones of those small fishes too], ragi porridge, gooseberry, mollusks.
- Reduce the amount of salt intake.
- Include lots of soya beans in your diet. It’s a rich source ofphytoestrogen.
- Minimize sugar intake.
- Try to avoid soft drinks. They contain artificial sweeteners which results in loss of calcium through urine.
- Don’t go for pappads and fried chips.
- Avoid pickles.
- You can do loosening exercises daily. Try to keep your weight under control.
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