Here are some killer acne prevention tips for you.
- Mild acne clears itself in a couple of months. Do not panic.
- Proper skin care and correct nutrition can help you prevent acne.
- Benzoyl Peroxide can be used to treat acne safely.
- Consult a dermatologist to get a detailed analysis of your skin if acne keeps coming back even after proper care.
- Eat plenty of fresh fruits and vegetables.
- Seafood, poultry, whole grains etc helps n acne prevention.
- Limit intake of vitamin A, B6 and B12.
- Limit intake of iodized salt.
- Avoid kelp supplements.
- Keep your face clean.
- Use face wash no more than twice a day.
- Intake of Zinc helps in acne prevention. Do not forget your vital nutrients.
- Do not squeeze pimples. It only helps them spread.
- Diet does not play a major role in acne prevention. However, it is advised for a healthy skin.
- Self treatment of acne is a definite no-no
- Do not buy stuff you see of the internet which guarantees pimple removal in 1 hour or so.
- Use foundation to temporally cover up acne.
- Sunny side up type pimples can be squeezed. However, it is better that you don’t squeeze any.
- Keep your stress levels down. Studies have shown that stress and acne can be correlated.
- Relax. Almost everyone has pimples at some point of time.
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