Here are 20 killer tips for dieting which will help you reduce your fat and gain those extra toned looks. I won’t say that these diet tips will help you uncover those six packs but these are very good diet tips for getting rid of that extra fat you always wished were never there.
- Cut down carbohydrate rich foods.
- Make your diet protein rich.
- Avoid fried items.
- Avoid pickles, pappad, pastries and such.
- Eat plenty of vegetables and fruits.
- You can have dark chocolates. They are rich in antioxidants.
- Chocolates and cheese are mood enhancers. So you can have them once in a while.
- Drink enough water. Not less than 12 glasses of water are recommended.
- Reduce salt intake. Salt has a tendency to retain water in your body. But a minimal intake is needed.
- Reduce tea/coffee to once/ twice a day. Indulge in green tea if possible.
- Eat steamed broccoli salads.
- Lime juice with honey is recommended as part of your diet plan.
- Take fasting under the strict instructions of a qualified dietician, once in a month. This helps to detoxify your body. A dietician can make fasting a pleasurable experience rather than sitting in a corner brooding over apple pies, burgers, pizzas and fried rice.
- Don’t forget to include green leaves to your diet.
- Eat in purple colored plate, if you think you are over eating.
- Don’t eat while watching TV.
- Eat slowly. Chew well and eat. It’s said, drink solids and chew liquids. You know, brain will get signals of a full stomach, only later, so it’s advisable to eat slowly, enjoy the taste of your food.
- Eat egg whites while avoiding the yellow part. Fish curry[in non vegetarian]
- Vegetarians eat plenty of pulses, they are protein rich. Here is a vegetarian diet plan you need to follow.
- Finally determination is needed. Make a vow that you want to diet. Follow the guidelines and get fit. The famous quote on fasting is “every fool knows to fast but only wise knows how to break a fast.”
Follow these simple diet tips and you will see a tremendous improvement in your body shape. I would war you that you should not consider these diet tips as a short cut to slimming down. Dieting can show results only with time and if you expect the size zero shape in a week then I must disappoint you. It Is widely believed that you should only lose 1.5Kg of fat a week. So aim for a healthy way of loosing fat through diet rather than a non healthy way.
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