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From the monthly archives:

October 2009

The Truth About Six Pack Abs review

I have been promoting The Truth About Six Pack Abs on my brothers recommendation for some time now. One of my readers emailed me asking
“I am very much interested in losing weight. I read your blog everyday and find the tips useful. However I want to have a diet plan and established [...]

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40 Tips on How to Lose Weight

How To Lose Weight

Weight reduction is an art. There are no short cuts. Going after fat blocker pills you will end up in some serious diseases, which could even cause irregular heartbeats. Today’s world is polluted with misleading ideas. Rather than telling you to follow high protein diet or low fat diet let me show [...]

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Anti Ageing Cost Effective Face Packs

This is a follow up post of my articles on what is aging and how to prevent aging. The previous anti aging article discussed what aging is, what causes aging and how to prevent them. In this article I would like to discuss with you some natural remedies we use in naturopathy to prevent aging.
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6 Exercise Using Swiss Ball

Many people do have Swiss balls in their home gym. But they won’t be utilizing it to the maximum. I have given some simple exercises where yoga is combined with gym workout. Swiss balls help not only to shed weight, but also to get a healthy toned body. You can do this along with your [...]

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Fair Complexion Tips To Make Even a Dark Person Fair

What is Facial Complexion?
Facial complexion is the color of our facial skin and the way it appears. Normally people classify facial complexion based on dark, white, wheatish etc. It is seen that men have a slightly less complexion than women.
Why the fuss about getting a fair complexion?
Many people, especially those from India are concerned too [...]

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20 Tips To Increase Body Weight

I see many people asking me on how to get rid of their body weight. At the same time I hear people asking me how to gain weight as well. In this post I will explain the tips you could use to gain weight in a healthy manner. If you wanted to increase body weight [...]

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Benefits Of Banana

Bananas are healthy tasty filling snacks. Just like apples bananas are also great baby food.
One out of hundred people won’t know that bananas could reduce blood pressure. Yes, it’s a fact. A fruit which is grown on most parts of the world having tropical climate is an excellent source of potassium and thus they reduce [...]

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12 Foot Care Tips

After my last post on how to pamper your foot with pedicure, I am giving you 12 more tips for foot care. This time it is another pedicure but with a twist. If you went to a spa to get a pedicure done then you most probably would have landed with the one I discussed [...]

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5 Easy Ways To Pamper Your Feet With Pedicure

Which Is The Most Neglected Part Of Your Body?
It is your feet. Now that you know how important you foot is, here are some tips to keep your feet healthy with pedicure. Your feet have 26 bones, 33 joints, more than hundred muscles, 46 ligaments. It supports the entire weight of your body. It’s well [...]

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25 Grape Fruit Diet tips

The grapefruit diet is a fad diet which was prevalent in the US some time back. It is also called Hollywood diet in many places. However the grape fruit diet mentioned here is the diet based on the fruit grapes and not grapefruit. The grapefruit diet is one which limits the intake of fruits and [...]

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