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From the monthly archives:

April 2010

Stress and Health

When a person comes across a stress stimulus, his body’s initial response fight or flight, i.e.: to confront the enemy or escape to safety is a natural reaction. It is a healthy reaction too. It’s the adrenal glands which are situated one on top of each kidney who make the body [...]

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Mechanism of Stress Response

For the last hundred years many research have been carried out in the field of stress. Hans Selye is considered as one of the founding fathers of stress research. According to Hans Selye “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work [...]

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Symptoms of Stress

There are physical and psychological stress symptoms. Its symptoms do range from palpitation to diarrhea… chest pain to depression.
Before knowing how to manage stress it’s very important to know what the symptoms of stress are. Every day people need to tax many issues.
But when you keep stressing on stress, it will devastate us. It will [...]

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Is Stress Good?

Stress is capable of making both physical and mental symptoms. Though stress is an unwanted trespasser it does creep into our life during any part of the day and may occupy major share of our thinking. It might keep on eating our brain for long hours!
Hans Selye is considered as one of the founding fathers [...]

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Stress

The word ‘Stress’ denotes three different meanings.

It could be a force that produces strain on a physical body.
It could be related to accent/syllable.
It could be special emphasis attached to something.
to stress, single out as important
Here we deal with the psychological factor meaning. A state of mental or emotional strain or suspense.

Stress has become an [...]

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HealthRuns.com Goes Themed

Hello Readers,
I hope you are getting a lot of benefit from my blog, HealthRuns.com. here is a quick update on the site and its future.
The blog will continue to post high quality articles related to health, wellness, bodybuilding, Yoga, Diet and such. I am getting emails from readers complaining about the non predictability of the [...]

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Magnesium Mineral

Preamble
It’s often frustrating not to have a good night sleep. In this stressful competitive world many suffer from difficulty in falling asleep, inability to sleep all night and waking up real early. Many would have longed to calm our nervous irritability.  Many of you suffer from body pain and aches. Hey folks I can suggest [...]

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Is Magnesium Important in Our Diet

Magnesium ‘the Beautiful Mineral’
Minerals amount to less than 5 % of our body weight. Their role in maintaining an ideal homeostasis of body functions is appreciable. Minerals do perform various body functions, from assisting metabolism to maintaining a healthy body and mind.
Magnesium is a macro mineral. Why is that so? The reason is that the [...]

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Low Calorie Diet with Celery

If you are in search for a filling low calorie diet, then celery is a good option.
By including lots of celery in diet we will be consuming lesser calories but at the same time it is a real filing food too. The magic lies in the fiber and water content of the celery.
Major features of [...]

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Healthy Soup to Brighten Your Eyes

How don’t like to have sparkling eyes? From childhood we were taught to think of carrot as the only remedy for beautiful eyes and eye sight. But it’s a fact that green leafy vegetables are also good. Let me introduce you another option for bright eyes. A soup made of spinach
Ingredients:

Spinach- 100gms
ladies finger -3 or [...]

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