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Arnold Schwarzenegger Bodybuilding

by Dr Athira

6-Pack Abs

Bodybuilding The Celebrity Style

If you admire one of the best looking men in bodybuilding, Arnold Schwarzenegger , then working out with the same routines as his can help you to get the image you want. Be warned that Arnold Schwarzenegger Bodybuilding is not one of the easiest routines you will find. One of the best routines used for men comes from Arnold Schwarzenegger bodybuilding. The routines that have been created by this bodybuilder has become an all time favorite for those that are looking for thicker muscles, bulk and a look that can take you to the top of bodybuilding competitions with the right look.


6-Pack Abs

The concept of Arnold Schwarzenegger bodybuilding does not begin with basic training for building bulk and muscle, but is based off a series of philosophies that can help you to build faster. Schwarzenegger gains his main concepts from the ideal that building muscle is not about the physical routine, but is instead created by the mind working with you. The more one can build mental strength and focus, the more likely they will be able to create the bulk desired in a short period of time. This was combined with strict routines and a large focus on building different muscle groups at one time.
Arnold bodybuilding
With these philosophies from Arnold Schwarzenegger bodybuilding were other components that were put together for the best build. For example, there are specific routines put together for beginners, all which are based on building slowly and creating a specific way to work on all muscle areas to get the best workouts. This was done to help builders create a routine that did not lead to give up, injury or pain when beginning body building. Other components of the Arnold Schwarzenegger bodybuilding included bulking up into advanced levels by tightening up routines and working on diets to help combat against loss of muscle.

If you are interested in building your muscle in a different way, then looking at the Arnold Schwarzenegger bodybuilding routines can provide you with some of the best alternatives. From the beginning to advanced levels, are specific sets of routines that can help you to get fit. This is then combined with the ideal philosophies that Schwarzenegger used to become a celebrity figure because of his bulk and ability to build his body.

Arnold Schwarzenegger’s Records until date

  1. 1963 Steirer Hof Competition in Graz, Austria (runner up).
  2. 1965 Junior Mr. Europe in Germany
  3. 1966 Best-Built Athlete of Europe in Germany
  4. 1966 International Powerlifting Championship in Germany
  5. 1966 Mr. Europe – amateur in Germany.
  6. 1966 NABBA Mr. Universe – amateur in London, England
  7. 1967 NABBA Mr. Universe – amateur in London, England
  8. 1968 German Powerlifting Championship in Germany
  9. 1968 IFBB Mr. International in Tijuana, Mexico
  10. 1968 NABBA Mr. Universe – professional in London, England
  11. 1968 IFBB Mr. Universe in Miami, Florida (tall class winner)
  12. 1969 IFBB Mr. Universe in New York
  13. 1969 IFBB Mr. Olympia in New York (2nd place to Sergio Olivia)
  14. 1969 NABBA Mr. Universe – professional in London, England
  15. 1969 IFBB Mr. Europe – professional in Germany
  16. 1970 NABBA Mr. Universe – professional in London, England
  17. 1970 AAU Pro Mr. World in Columbus, Ohio
  18. 1970 IFBB Mr. Olympia in New York
  19. 1971 IFBB Mr. Olympia in Paris, France
  20. 1972 IFBB Mr. Olympia in Essen, Germany
  21. 1973 IFBB Mr. Olympia in New York
  22. 1974 IFBB Mr. Olympia in New York
  23. 1975 IFBB Mr. Olympia in Pretoria, South Africa
  24. 1980 IFBB Mr. Olympia in Sydney, Australia

His Bodybuilding Philosophy

Arnold Schwarznegger Bodybuilding picture

“The secret is to make your mind work for you — not against you.” It is a mind game for him rather than being a physical exercise. I know people who go to the gym for the sake of it. Then there are people who do bodybuilding following Arnold Schwarzenegger Bodybuilding routine thinking that they will bulk up like him in a year or so. Well, for these guys the future of seeing a well toned body is far from near. I remember seeing in a picture of his a wording “When my muscles say no, I say yes”. Well, that is certainly inspiring for most people who lay flat after saying that cant lit that weight without even trying.

Arnold bisceps
If you want to read more step by step routines that Arnold used to follow then go here. If you are aspiring to get a body like Arnold then you must surely try to work extra hard. It’s been said that during Arnold Schwarzenegger Bodybuilding session, he used to do so much training that he sometimes used to vomit. He would then clear it up and again start working. Now how is that for dedication as a bodybuilder?

Here is a program I recommend to get the six pack abs along with good body tone. See my Truth About Six Pack Abs Review

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{ 4 comments… read them below or add one }

samir October 25, 2009 at 10:51 pm

i love arnold because he is a stronger men

Reply

Athira October 26, 2009 at 1:22 am

Ya Samir, many people adore him for his looks

Reply

John due May 1, 2010 at 2:13 pm

Thanks for the wonderful information about Arnold Schwarzenegger. When I was in college i used to admire how this guy got the will power to dedicate his time for this sport. When I went into bodybuilding later, I realized that it was something everyone would do. getting a body like Arnold would be amazing and I have achieved not more than 1%. Nevertheless he is my hero and will always be

Reply

asif shariar September 27, 2010 at 9:50 am

i like arnold swarzenegger if i see him one time i many happy

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