Banana
Bananas are healthy tasty filling snacks. Just like apples bananas are also great baby food.
One out of hundred people won’t know that bananas could reduce blood pressure. Yes, it’s a fact. A fruit which is grown on most parts of the world having tropical climate is an excellent source of potassium and thus they reduce blood pressure.
Banana Meal For Menstrual Irregularities
- Make banana milk shake with 1 banana and one and half cups of milk .
- Add one teaspoon grape juice to that.
- Have this mixture for two months.
Bananas have got the power to improve digestion. Being a bland diet bananas are given with apple after a bout of diarrhea.
Bananas are a great source of Vitamin B6. A single banana yield 43% of RDA of vitamin B6 (RDA is required dietary allowance).
Banana For Asthma
- Peel banana.
- Grill Sprinkle pepper powder all over a grilled banana.
- Enjoy.
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