From the category archives:

Diet and Nutrition

Diet Advice Video

Here is an excellent video by Dr Sujin exclusively given for HealthRuns.com. In this video he talks about diet and nutrition. He also talks about constipation and the importance of fibers

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Healthy Snacks for All

Passion dessert
Ingredients

Passion fruit-6
Plantain-4
Honey-2 table spoons

Method of preparing this healthy snack
Cut plantain in to small cubes. Using a spoon take the delicious flesh of the passion fruit. Mix it with plantain cubes. Add honey to this flavorful mix and blend well. Take the mix in a dessert bowl. Keep in the refrigerator [...]

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Sweet and hot Healthy Foods

Sweet rice flake balls
Method of preparation
Take one cup of reddish rice flakes, jaggery scrapings- 1/4th cup, and coconut scrapings –1/4th cup. Grind in a mixer so as to get coarse grains. Make small balls out of this. Add 2 table spoons each of dates, cashew nut, walnuts, and raisins to [...]

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Salads for Every Occasion

Guava salad
Ingredients

Guava fruit- 50 grams
Pine apple- 20 grams
Black pepper- half teaspoon.

Method of preparation
Take chopped guavas after removing their seeds, add this to chopped pineapples. Sprinkle pepper and mix well. Do garnish with chopped mint leaves.
Good for obese patients. This is another slimmer’s salad or weight reducing salad.  It should be taken by [...]

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Fruit Diet with Water Melon

Watermelon is a vegetable belonging to the Cucurbitaceae family [cucumber, pumpkins...] but its sweetness made it to be considered as a fruit. Watermelon has got the highest water content and it’s the same reason why watermelons are called so. It has just 17 calories.
Food value of 100 grams of water melon

Carbohydrate-4gm
Protein 0.1gram
Fat-0.2gram
Vitamin [...]

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Obesity and B.M.I

Are you obese? What is your B.M.I the index to know a person obese or not? Body mass index [B.M.I] is the pointer to determine if you are obese or not. Obesity is a major problem concerning people who tend to prefer fast food and have no time to cook themselves. It [...]

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Healthy Green Soup

Green Soup for a Healthy Lifestyle
Who doesn’t like soup? Soups are meant to increase your appetite. There are options to make it 100 % healthy. You don’t have to add any sort of artificial additives, corn flour, all what you need is some green leafy vegetables and a few spices. This soup [...]

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Healthy Diet

Healthy Diet and it’s importance
Healthy diet is of special importance in today’s world where people go after fast food and spend a large share of their income for treating the diseases that they acquire due to unhealthy eating habits.
A sudden change to your  diet may not be practical. I agree [...]

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Healthy Snack

If you thought my last healthy snacks article on oat cakes was not enough, here is more. In this article I will discuss about the health benefits of peanuts and how you can prepare a healthy snack from peanuts.
Peanuts are a good source of healthy fats to be more clear mono [...]

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Healthy Snacks

Oats cake is one healthy snack you all can enjoy. The need for healthy snacks to substitute the junk food is increasing day by day.
Ingredients

Oats- 500 grams
Flesh of tender coconut-0ne cup
Jaggery syrup-150 ml
Cardamom powder-one to two teaspoons
Cinnamon- a pinch

If you want to add dried ginger powder then a pinch of that could be added [...]

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