From the category archives:

Diet and Nutrition

Salads for Every Occasion

Guava salad
Ingredients

Guava fruit- 50 grams
Pine apple- 20 grams
Black pepper- half teaspoon.

Method of preparation
Take chopped guavas after removing their seeds, add this to chopped pineapples. Sprinkle pepper and mix well. Do garnish with chopped mint leaves.
Good for obese patients. This is another slimmer’s salad or weight reducing salad.  It should be taken by high blood pressure [...]

Continue Reading0

Fruit Diet with Water Melon

Watermelon is a vegetable belonging to the Cucurbitaceae family [cucumber, pumpkins...] but its sweetness made it to be considered as a fruit. Watermelon has got the highest water content and it’s the same reason why watermelons are called so. It has just 17 calories.
Food value of 100 grams of water melon

Carbohydrate-4gm
Protein 0.1gram
Fat-0.2gram
Vitamin C-1mg
Vitamin B1- 20 u [...]

Continue Reading0

Obesity and B.M.I

Are you obese? What is your B.M.I the index to know a person obese or not? Body mass index [B.M.I] is the pointer to determine if you are obese or not. Obesity is a major problem concerning people who tend to prefer fast food and have no time to cook themselves. It also is a [...]

Continue Reading1

Healthy Green Soup

Green Soup for a Healthy Lifestyle
Who doesn’t like soup? Soups are meant to increase your appetite. There are options to make it 100 % healthy. You don’t have to add any sort of artificial additives, corn flour, all what you need is some green leafy vegetables and a few spices. This soup will give you [...]

Continue Reading0

Healthy Diet

Healthy Diet and it’s importance
Healthy diet is of special importance in today’s world where people go after fast food and spend a large share of their income for treating the diseases that they acquire due to unhealthy eating habits.
A sudden change to your  diet may not be practical. I agree that the delay in accepting [...]

Continue Reading1

Healthy Snack

If you thought my last healthy snacks article on oat cakes was not enough, here is more. In this article I will discuss about the health benefits of peanuts and how you can prepare a healthy snack from peanuts.
Peanuts are a good source of healthy fats to be more clear mono unsaturated fats. The ratio [...]

Continue Reading0

Healthy Snacks

Oats cake is one healthy snack you all can enjoy. The need for healthy snacks to substitute the junk food is increasing day by day.
Ingredients

Oats- 500 grams
Flesh of tender coconut-0ne cup
Jaggery syrup-150 ml
Cardamom powder-one to two teaspoons
Cinnamon- a pinch

If you want to add dried ginger powder then a pinch of that could be added other [...]

Continue Reading0

Fruit Diet with BlueBerries

Blue berries are rich in dietary fibers like black berries. Considering the need of your body do select the fruit diet accordingly. Like the other berries Blue berries are great for preventing cancer. It’s good for treating hypertension. This fruit is supposed to strengthen heart, promote the activities of brain. This fruit diet is a [...]

Continue Reading0

Two Refreshing Salads

Are you tired of having the same salads every day? Here are two refreshing salads. You can expect more of such salads in near future.
Salad 1
Ingredients

Pomegranate -1 cup
Tender coconut water -4 glasses
Cardamom powder- ½ to 1 teaspoon

Method of preparation
Take off the skin of pomegranate and take the edible part. Don’t remove the seeds. Do grind [...]

Continue Reading0

Fruit Diet With Strawberries

In order to achieve maximum health benefits include a variety of fruits in your diet. Go for strawberry fruit diet if you want to protect yourself from cancer. This fruit is having bioflavonoid that can very much fight against cancer.

Strawberries are rich in Vitamin C, folate and potassium.
One cup of fruit has 40 calories
Calorie values
Fiber [...]

Blog Widget by LinkWithin
Continue Reading0

← Previous Entries

Next Entries →