“Sthiram sukham asanam”. The sloka means Asanas are that postures, which give us stability and comfort. Example: Padmasana, Savasana. If you have practiced yoga then you might have at least heard about asanas.
Based on the position of doing a particular asana, it’s divided into three types.
Sitting Asanas.
Standing Asanas.
Lying down Asanas.
Of these there [...]
Morning time is considered better from, the point of view of, regularity, while it is the experience of some people ,especially the beginners, that the Yoga can be practiced with ease and comfort in the evening as well. Again there is one happy news for evening Yoga practitioners, that your BMR [...]
