Blueberries
Blue berries are rich in dietary fibers like black berries. Considering the need of your body do select the fruit diet accordingly. Like the other berries Blue berries are great for preventing cancer. It’s good for treating hypertension. This fruit is supposed to strengthen heart, promote the activities of brain. This fruit diet is a typical anti aging diet .
Go for blueberry diet if you are prone to urinary tract infection. It’s good for stomach upsets. Blue berries will help to prevent memory loss. Just like the other berries in the same family blue berries have got a great ability to fight aging better. Having a blue berry muffin is a good snack. But any way of cooking takes away the rich vitamin C content of the fruits.
Considering the therapeutic effects of blue berries on preventing urinary tract infection it is advisable to go for either 2 cups of blue berry juice or one cup fruit a day. The bioflavonoid in blue berries do prevent bacteria getting adherent to the urinary bladder walls. It also does annihilate the bacteria that infect the urethra and the urinary bladder.
Indication
Blue berries are known to prevent
- Aging
- Cancer
- Cardiovascular diseases
- Age related amnesia
- Urinary tract infections
- Treats hypertension
- Treats stomach upsets
Nutritional information
| calories | 80 |
| iron | 1.6 mg |
| Dietary fiber | 4 mg |
| Vitamin C | 20.2mg |
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