http://healthruns.com/health-forum/forum/diet A HealthRuns.com initiative en-US Fri, 30 Jul 2010 16:20:05 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-237 Sat, 17 Jul 2010 04:25:11 +0000 kevinchamp 237@http://healthruns.com/health-forum/ <p>Here I can write some important Nutrition Fruits in the world.</p> <p>Blueberries<br /> Pomegranates<br /> Mangoes<br /> Apricots<br /> Apples </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-229 Thu, 08 Jul 2010 15:23:42 +0000 BellaVega 229@http://healthruns.com/health-forum/ <p>I would do both. But if you were to choose one, I would say exercise would result in faster weight loss unless you are eating a massive amount of calories. Basically with exercise, if you can burn more calories than you take in, then you should lose weight. With dieting, it's a matter of cutting down your calories below what you normally burn each day. The problem with dieting alone is that you will probably feel tired and weak often because you are sort of starving yourself. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-221 Thu, 06 May 2010 06:26:23 +0000 kelvinwaugh 221@http://healthruns.com/health-forum/ <p>People are do their diet for improve their health or lose their weight.These are normally used to lose weight.You can daily mostly eat fruits and vegetables that are currently available in-season.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. maintain a proper diet and your weight. Do some physical activity like walking and arabics. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-166 Wed, 18 Nov 2009 05:21:24 +0000 mommygonz 166@http://healthruns.com/health-forum/ <p>This should not be a choice between diet and exercise. Both should come in harmony. </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-154 Wed, 18 Nov 2009 04:36:53 +0000 apl 154@http://healthruns.com/health-forum/ <p>I eat around 4-5 times a day but in small amounts. I don't much in one meal. </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-144 Wed, 18 Nov 2009 02:44:27 +0000 baby 144@http://healthruns.com/health-forum/ <p>I stick to three meals a day. And when I feel hungry, I just grab some healthy snacks. </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-132 Wed, 18 Nov 2009 01:37:16 +0000 bambie 132@http://healthruns.com/health-forum/ <p>Hey blupa, I think your list is dependent on your location. Where did you get that list? </p> http://healthruns.com/health-forum/topic/does-diet-has-side-effect-on-body#post-106 Sat, 14 Nov 2009 14:16:59 +0000 marko 106@http://healthruns.com/health-forum/ <p>Diet is also defined as the usual food and drink of a person. But I guess you are referring to a regulated selection of foods. For this case, it would always be the best to consult your physician. With her/his approval on your diet, you have nothing to worry about. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-101 Sat, 14 Nov 2009 14:00:42 +0000 marko 101@http://healthruns.com/health-forum/ <p>I'll go for exercise without restricting my diet. I don't want to limit my eating habits. </p> http://healthruns.com/health-forum/topic/does-diet-has-side-effect-on-body#post-96 Fri, 13 Nov 2009 19:35:27 +0000 now_i_m_here 96@http://healthruns.com/health-forum/ <p>Just want to know that does diet has side effect on body? </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-86 Thu, 12 Nov 2009 11:50:17 +0000 raj 86@http://healthruns.com/health-forum/ <p>I'll go with Exercise and see whether you can stick with the same diet or have to alter it. In some cases you may even have to increase food intake after you set your foot on accelerating your physical activities. The aim should be strengthening your body along with attaining good looks and not only weight shedding. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-77 Wed, 11 Nov 2009 21:50:48 +0000 angie 77@http://healthruns.com/health-forum/ <p>Let's put it this way. Have the other as variable and the other as constant:</p> <p>Choice one is: same amount intake of food and get some fat burning exercise.<br /> Choice two is: same degree of physical activities and restrict yourself with proper diet.</p> <p>So which of the two would result to better weight loss?</p> <p>MY CHOICE?--&gt; one. Exercise gives you much more than weight loss. It strengthens your body, increase your stamina and refreshes you. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-65 Tue, 10 Nov 2009 16:22:49 +0000 Anish 65@http://healthruns.com/health-forum/ <p>I think exercise will burn off you fat </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-62 Tue, 10 Nov 2009 11:37:16 +0000 mommybing 62@http://healthruns.com/health-forum/ <p>I eat 3 meals- breakfast,lunch and dinner. Also I have snacks in between. I feel uneasy if I don't have any vege or fruits for a day. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-58 Tue, 10 Nov 2009 10:26:52 +0000 mommybing 58@http://healthruns.com/health-forum/ <p>I would change the 'or' into 'and'...diet and exercise. Lone diet would weaken one's body if done abruptly. </p> http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-49 Tue, 10 Nov 2009 07:04:36 +0000 now_i_m_here 49@http://healthruns.com/health-forum/ <p>What is the best way to lose a weight?<br /> Diet or Exercise. </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-47 Tue, 10 Nov 2009 07:00:28 +0000 now_i_m_here 47@http://healthruns.com/health-forum/ <p>I think banana is also good one.I also agree with anish that papaya and apple are good ones </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-41 Tue, 10 Nov 2009 06:45:25 +0000 now_i_m_here 41@http://healthruns.com/health-forum/ <p>I eat 3 meals (at afternoon,evening &amp; night)per day.<br /> I also take breakfast. </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-28 Mon, 09 Nov 2009 03:48:10 +0000 raj 28@http://healthruns.com/health-forum/ <p>I usually have 3 meals each day with a small space for either fruits or junk in between the second and third meal of the day.<br /> Breakfast to me is the most important of them all and if required, I am ready to give dinner a skip any time. </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-27 Mon, 09 Nov 2009 03:45:28 +0000 raj 27@http://healthruns.com/health-forum/ <p>I'll nominate apricot, watermelon (specially in summers) and Pear to the list, though it is really hard to say that which one will be replaced by either of them!!! </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-21 Sun, 08 Nov 2009 15:16:29 +0000 Admin 21@http://healthruns.com/health-forum/ <p>Yes Anish. papaya and apple are definitely good ones. I would also add mango to the list </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-20 Sun, 08 Nov 2009 15:15:33 +0000 Admin 20@http://healthruns.com/health-forum/ <p>For bodybuilders it is recommended to have 5-6 meals a day. normal people 2-3 would be fine. Night avoid food as much as possible </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-17 Sun, 08 Nov 2009 15:10:49 +0000 Anish 17@http://healthruns.com/health-forum/ <p>3 meals a day is must<br /> You should never miss your breakfast<br /> It is said that "Breakfast is the brain food" </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-16 Sun, 08 Nov 2009 15:10:00 +0000 Anish 16@http://healthruns.com/health-forum/ <p>What about Papaya and apple?<br /> Shouldn't they be in in this list too? </p> http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-9 Sun, 08 Nov 2009 04:04:25 +0000 blupa 9@http://healthruns.com/health-forum/ <p>When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed because of their high content of nutritious elements are:<br /> Blueberries<br /> Kiwi<br /> Strawberries<br /> Guava<br /> Cranberries </p> http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-5 Sun, 08 Nov 2009 03:41:13 +0000 blupa 5@http://healthruns.com/health-forum/ <p>How many meals do you eat per day? I usually miss breakfast and have lunch, Dinner and a small snack at night. </p>