http://healthruns.com/health-forum/forum/general-health A HealthRuns.com initiative en-US Fri, 30 Jul 2010 16:28:47 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep#post-240 Sat, 17 Jul 2010 12:42:31 +0000 Jhonywillow 240@http://healthruns.com/health-forum/ <p>I am sleeping 7-8 hours in a day.How much you?<br /> ______________</p> <p><a href="http://www.top-cannabis.net/seedbank.php">marijuana seeds</a> </p> http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-235 Sat, 17 Jul 2010 04:21:54 +0000 kevinchamp 235@http://healthruns.com/health-forum/ <p>Many issues of life we are faced with has actually exposed us to a lot of stress, some are able to handle their stress and because of this they have been able to give us their own remedy to overcoming or avoiding stress.Do not even think about starting an argument about who's taking the trash out, or who did or didn't do something. </p> http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep#post-232 Thu, 08 Jul 2010 15:28:48 +0000 BellaVega 232@http://healthruns.com/health-forum/ <p>I sleep about 8 hours each day. I go to sleep around midnight and wake up around 7:30 or so. My problem is that I have trouble getting to sleep. It seems my mind is constantly racing and I just can't relax to go to sleep. </p> http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-228 Thu, 08 Jul 2010 15:20:25 +0000 BellaVega 228@http://healthruns.com/health-forum/ <p>You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack. </p> http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-222 Thu, 06 May 2010 06:29:19 +0000 kelvinwaugh 222@http://healthruns.com/health-forum/ <p>You can avoid smoking or trying to use alcohol as a form of tress reliever it will not work,avoid some news items, avoid argument,avoid some types of music such as hard rock and rap music.If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help.You can read good news so it is very benefit for healthy health. </p> http://healthruns.com/health-forum/topic/tips-for-keeping-your-child-safe-and-healthy#post-200 Tue, 01 Dec 2009 07:21:38 +0000 mozilla 200@http://healthruns.com/health-forum/ <p>There are some tips to keep your kids healthy and become solid..<br /> At the age of 2-6 years old your child needs more care .. that's the time were your child is prone from any disease and viruses surrounded him.. it simply mean he is not yet solid. If you are really concern for the needs of your child you have to give a good quality vitamins . Ceelin plus is recomended.. </p> http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep#post-198 Sun, 22 Nov 2009 06:02:57 +0000 now_i_m_here 198@http://healthruns.com/health-forum/ <p>I am sleeping 7-8 hours in a day.How much you? </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-164 Wed, 18 Nov 2009 05:16:19 +0000 mommygonz 164@http://healthruns.com/health-forum/ <p>I wake 5 am, sometimes earlier. I have to prepare breakfast for my kids. Lifestyle and sleeping habits are the factors affecting one's wake up time. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-151 Wed, 18 Nov 2009 04:17:39 +0000 apl 151@http://healthruns.com/health-forum/ <p>Thanks raj and marko. Those are cool information. However, I'm afraid I can't apply that. I wake up around 9. </p> http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-147 Wed, 18 Nov 2009 04:08:51 +0000 apl 147@http://healthruns.com/health-forum/ <p>Stress...stress...stress. I've been hearing this word from my colleague for the past days. The fact is, it's getting too much of our energy. How can one avoid stress? </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-140 Wed, 18 Nov 2009 02:13:19 +0000 baby 140@http://healthruns.com/health-forum/ <p>Health is your physical and mental condition. That's how I define it. Currently, I'm at my best. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-105 Sat, 14 Nov 2009 14:13:16 +0000 marko 105@http://healthruns.com/health-forum/ <p>I have STD but its inactive. So overall, I feel ok. It feels like the STD issue is just in the papers. :) </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-102 Sat, 14 Nov 2009 14:05:00 +0000 marko 102@http://healthruns.com/health-forum/ <p>Hahaha! That's a fact. I usually get up 8 - 9 am. The reason is I sleep past midnight- what time do you expect me to be up next morning? LOL</p> <p>Also, I heard similar to raj time frame for best time for sleep. Do you know that it has some scientific explanation too? That's the time where body repairs cells at its maximum. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-84 Thu, 12 Nov 2009 07:07:33 +0000 raj 84@http://healthruns.com/health-forum/ <p>According to the ancient Hindu Sutras, like Vedas and all, the best time for sleep is 10 PM to 4 AM and going by that, best time for waking up is surely 4 in the morning.<br /> I usually get up at 8!!!<br /> It is really hard to follow good things with modern lifestyle. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-80 Wed, 11 Nov 2009 21:54:09 +0000 now_i_m_here 80@http://healthruns.com/health-forum/ <p>I think best time to wake up is between 6:00 am to 7:00 am </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-73 Wed, 11 Nov 2009 21:43:55 +0000 angie 73@http://healthruns.com/health-forum/ <p>Your health is what your physical body tells you. May it good or bad depends on a lot of factors..environment, psychological, eating habits and physical indulgence(exercise, sports,etc).</p> <p>As for me, I'm in good shape. My health is at its best! </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-70 Wed, 11 Nov 2009 21:34:35 +0000 angie 70@http://healthruns.com/health-forum/ <p>I always had this agreement with myself that I have to wake up 5 am. And yet I end up waking up at around 7. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-56 Tue, 10 Nov 2009 10:17:28 +0000 mommybing 56@http://healthruns.com/health-forum/ <p>Same as raj here, I have been working a bit more than usual. But I'm planning to indulge with badminton next week. Do you go into sports? </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-54 Tue, 10 Nov 2009 07:14:27 +0000 now_i_m_here 54@http://healthruns.com/health-forum/ <p>One can define health negatively, as the absence of illness, or positively, as fitness and well-being. Health also implies good prospects for continued survival. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-52 Tue, 10 Nov 2009 07:09:51 +0000 now_i_m_here 52@http://healthruns.com/health-forum/ <p>My health conditions is very good compared to last year when i suffered form maleria.<br /> I am now caring lot of for my body &amp; eating hygenic food. </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-35 Tue, 10 Nov 2009 06:18:42 +0000 mommybing 35@http://healthruns.com/health-forum/ <p>I don't think that's your definition. :) You are quoting someone else' definition. What does health really mean to you?</p> <p>I'll share mine. The best way is to define what is healthy to me. Aside from being free from any disease, being healthy means my breathing is normal &amp; I feel energized and just ready for anything. </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-33 Mon, 09 Nov 2009 05:01:51 +0000 raj 33@http://healthruns.com/health-forum/ <p>For me the two definitions that really mean health are...<br /> "the level of functional and metabolic efficiency of an organism" and<br /> the one given by WHO "state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-29 Mon, 09 Nov 2009 03:50:41 +0000 raj 29@http://healthruns.com/health-forum/ <p>I have been pushed a bit away form my regular exercises because of the workload in this period of financial crisis and recession but because of my earlier practices I am still in fine shape. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-19 Sun, 08 Nov 2009 15:14:36 +0000 Admin 19@http://healthruns.com/health-forum/ <p>Good to know that you both are in pretty good shape. I am also in Good shape. Practice Yoga </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-18 Sun, 08 Nov 2009 15:13:04 +0000 Anish 18@http://healthruns.com/health-forum/ <p>I am also in a pretty good state<br /> I have traces of "Hepatitis A" though<br /> But it is not active </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-3 Sun, 08 Nov 2009 03:33:07 +0000 blupa 3@http://healthruns.com/health-forum/ <p>Whats you current health condition? I think I am in reasonably good shape although I need to try eat more greens and drink more water. </p>