http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take A HealthRuns.com initiative en-US Tue, 07 Sep 2010 01:14:06 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-34 Mon, 09 Nov 2009 05:39:32 +0000 raj 34@http://healthruns.com/health-forum/ <p>I would like to add another dimension to this question...<br /> What are the best herbal or purely natural supplements to take?<br /> I think any eatable that has preservatives in it can have side effects. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-24 Sun, 08 Nov 2009 15:19:00 +0000 Admin 24@http://healthruns.com/health-forum/ <p>Here is the article I wrote about bodybuilding supplements</p> <p><a href="http://healthruns.com/finding-bodybuilding-supplement/" rel="nofollow">http://healthruns.com/finding-bodybuilding-supplement/</a> </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-13 Sun, 08 Nov 2009 12:00:16 +0000 now_i_m_here 13@http://healthruns.com/health-forum/ <p>bodybuilding supplements are:</p> <p>- Protein Isolate<br /> - Micronized Creatine Monohydrate<br /> - L-Glutamine<br /> Also,Take these once a day. </p> <p>Also to have Fish Oil capsules, Magnesium &amp; Multivitamin with my breakfast and my shake immediately after working out.<br /> An important note here is that my supplementation increases when cutting. To get into ‘cutting’ supplementation in Total Six Pack Abs. A quick example from the book is Calcium; this incredibly cheap supplement will increase fat loss with a 3 x 600mg dosing strategy.</p> <p>So supplementation increases when cutting, but this is understandable. We want to help the body burn fat while maintaining or building muscle as far as possible. Diet and cardio do most of the work, but I see aiding the fat-loss process as a healthy and sensible exercise. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-12 Sun, 08 Nov 2009 04:07:52 +0000 blupa 12@http://healthruns.com/health-forum/ <p>What are the best supplements to take when working out? </p>