http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up A HealthRuns.com initiative en-US Fri, 30 Jul 2010 16:27:49 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-164 Wed, 18 Nov 2009 05:16:19 +0000 mommygonz 164@http://healthruns.com/health-forum/ <p>I wake 5 am, sometimes earlier. I have to prepare breakfast for my kids. Lifestyle and sleeping habits are the factors affecting one's wake up time. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-151 Wed, 18 Nov 2009 04:17:39 +0000 apl 151@http://healthruns.com/health-forum/ <p>Thanks raj and marko. Those are cool information. However, I'm afraid I can't apply that. I wake up around 9. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-102 Sat, 14 Nov 2009 14:05:00 +0000 marko 102@http://healthruns.com/health-forum/ <p>Hahaha! That's a fact. I usually get up 8 - 9 am. The reason is I sleep past midnight- what time do you expect me to be up next morning? LOL</p> <p>Also, I heard similar to raj time frame for best time for sleep. Do you know that it has some scientific explanation too? That's the time where body repairs cells at its maximum. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-84 Thu, 12 Nov 2009 07:07:33 +0000 raj 84@http://healthruns.com/health-forum/ <p>According to the ancient Hindu Sutras, like Vedas and all, the best time for sleep is 10 PM to 4 AM and going by that, best time for waking up is surely 4 in the morning.<br /> I usually get up at 8!!!<br /> It is really hard to follow good things with modern lifestyle. </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-80 Wed, 11 Nov 2009 21:54:09 +0000 now_i_m_here 80@http://healthruns.com/health-forum/ <p>I think best time to wake up is between 6:00 am to 7:00 am </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-70 Wed, 11 Nov 2009 21:34:35 +0000 angie 70@http://healthruns.com/health-forum/ <p>I always had this agreement with myself that I have to wake up 5 am. And yet I end up waking up at around 7. </p>