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		<title>Health Forum &#187; Recent Topics</title>
		<link>http://healthruns.com/health-forum/</link>
		<description>A HealthRuns.com initiative</description>
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		<pubDate>Thu, 11 Mar 2010 15:14:26 +0000</pubDate>
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			<title><![CDATA[Search]]></title>
			<description><![CDATA[Search all topics from these forums.]]></description>
			<name>q</name>
			<link>http://healthruns.com/health-forum/search.php</link>
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		<item>
			<title>mozilla on "Tips for keeping your child safe and healthy :"</title>
			<link>http://healthruns.com/health-forum/topic/tips-for-keeping-your-child-safe-and-healthy#post-200</link>
			<pubDate>Tue, 01 Dec 2009 07:21:38 +0000</pubDate>
			<dc:creator>mozilla</dc:creator>
			<guid isPermaLink="false">200@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;There are some tips to keep your kids healthy and become solid..&#60;br /&#62;
At the age of 2-6 years old your child needs more care .. that's the time were your child is prone from any disease and viruses surrounded him.. it simply mean he is not yet solid. If you are really concern for the needs of your child you have to give a good quality vitamins . Ceelin  plus is recomended..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mommygonz on "Have you tried reflexology massage?"</title>
			<link>http://healthruns.com/health-forum/topic/have-you-tried-reflexology-massage#post-160</link>
			<pubDate>Wed, 18 Nov 2009 05:03:59 +0000</pubDate>
			<dc:creator>mommygonz</dc:creator>
			<guid isPermaLink="false">160@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Just a minute ago, I was surfing the web for body massage. And I got excited when I read about reflexology. Have you tried one?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>now_i_m_here on "How many hours in a day you sleep?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep#post-198</link>
			<pubDate>Sun, 22 Nov 2009 06:02:57 +0000</pubDate>
			<dc:creator>now_i_m_here</dc:creator>
			<guid isPermaLink="false">198@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am sleeping 7-8 hours in a day.How much you?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andrea on "Is sunbathing still ok now?"</title>
			<link>http://healthruns.com/health-forum/topic/is-sunbathing-still-ok-now#post-178</link>
			<pubDate>Wed, 18 Nov 2009 06:32:37 +0000</pubDate>
			<dc:creator>andrea</dc:creator>
			<guid isPermaLink="false">178@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I have noticed that sunlight is quite different now as compared to years before.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>apl on "What do you say about urind therapy?"</title>
			<link>http://healthruns.com/health-forum/topic/what-do-you-say-about-urind-therapy#post-146</link>
			<pubDate>Wed, 18 Nov 2009 04:05:27 +0000</pubDate>
			<dc:creator>apl</dc:creator>
			<guid isPermaLink="false">146@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I got news from my family in the province, they're drinking their urine for better health! ouch...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andrea on "Did you breastfeed your kids?"</title>
			<link>http://healthruns.com/health-forum/topic/did-you-breastfeed-your-kids#post-179</link>
			<pubDate>Wed, 18 Nov 2009 06:35:45 +0000</pubDate>
			<dc:creator>andrea</dc:creator>
			<guid isPermaLink="false">179@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Unfortunately I wasn't able to breastfeed andy. I have an illness which stops me from breastfeeding my baby. It totally doesn't feel right.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>michael on "My wife is pregnant! What should a husband do?"</title>
			<link>http://healthruns.com/health-forum/topic/my-wife-is-pregnant-what-should-a-husband-do#post-168</link>
			<pubDate>Wed, 18 Nov 2009 05:58:57 +0000</pubDate>
			<dc:creator>michael</dc:creator>
			<guid isPermaLink="false">168@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I'm so happy with this news. I don't know what to do.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>baby on "Can I change my metabolism?"</title>
			<link>http://healthruns.com/health-forum/topic/can-i-change-my-metabolism#post-136</link>
			<pubDate>Wed, 18 Nov 2009 01:57:54 +0000</pubDate>
			<dc:creator>baby</dc:creator>
			<guid isPermaLink="false">136@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat a lot and still quite thin. They say I have a fast metabolism. How can I make it slow?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>michael on "I noticed dark circles around my wife&#039;s eyes. Need help!"</title>
			<link>http://healthruns.com/health-forum/topic/i-noticed-dark-circles-around-my-wifes-eyes-need-help#post-167</link>
			<pubDate>Wed, 18 Nov 2009 05:54:23 +0000</pubDate>
			<dc:creator>michael</dc:creator>
			<guid isPermaLink="false">167@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My wife and I had a talk last night and I noticed the dark circles around her eyes. How can one treat that.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bambie on "Can I control hunger?"</title>
			<link>http://healthruns.com/health-forum/topic/can-i-control-hunger#post-127</link>
			<pubDate>Wed, 18 Nov 2009 01:19:39 +0000</pubDate>
			<dc:creator>bambie</dc:creator>
			<guid isPermaLink="false">127@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I know hunger has biological and physiological drivers. Sometimes I just feel hungry when I shouldn't be.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>baby on "What is depression?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-depression#post-137</link>
			<pubDate>Wed, 18 Nov 2009 02:01:50 +0000</pubDate>
			<dc:creator>baby</dc:creator>
			<guid isPermaLink="false">137@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I think I'm having a mild depression.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mommygonz on "Does aging bothers you?"</title>
			<link>http://healthruns.com/health-forum/topic/does-aging-bothers-you#post-159</link>
			<pubDate>Wed, 18 Nov 2009 05:01:29 +0000</pubDate>
			<dc:creator>mommygonz</dc:creator>
			<guid isPermaLink="false">159@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I'm almost 30 and I see fine lines. It doesn't bother me too much yet.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>marko on "Can we talk about marriage and sex  life here?"</title>
			<link>http://healthruns.com/health-forum/topic/can-we-talk-about-marriage-and-sex-life-here#post-103</link>
			<pubDate>Sat, 14 Nov 2009 14:07:43 +0000</pubDate>
			<dc:creator>marko</dc:creator>
			<guid isPermaLink="false">103@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;This is an area where I don't want to talk too much to my friends. Since in this forum we don't know each other personally... I see this as a place for learning from other husbands.&#60;/p&#62;
&#60;p&#62;What do you think?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>now_i_m_here on "What is your height &#38; weight?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-your-height-weight#post-53</link>
			<pubDate>Tue, 10 Nov 2009 07:12:57 +0000</pubDate>
			<dc:creator>now_i_m_here</dc:creator>
			<guid isPermaLink="false">53@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;What is your height &#38;amp; weight?&#60;br /&#62;
My height is 5'9&#34; feets &#38;amp; weight is 69-70 kg.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mommybing on "Do you skip breakfast?"</title>
			<link>http://healthruns.com/health-forum/topic/do-you-skip-breakfast#post-61</link>
			<pubDate>Tue, 10 Nov 2009 11:31:46 +0000</pubDate>
			<dc:creator>mommybing</dc:creator>
			<guid isPermaLink="false">61@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;This has been repeated over and over--&#38;gt; breakfast is the most important meal of the day. But from my experience, I'd rather skip breakfast than lunch. Missing lunch or even lunch late  gives me headache. Not a good experience.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>blupa on "What sports do you play to keep fit?"</title>
			<link>http://healthruns.com/health-forum/topic/what-sports-do-you-play-to-keep-fit#post-4</link>
			<pubDate>Sun, 08 Nov 2009 03:34:24 +0000</pubDate>
			<dc:creator>blupa</dc:creator>
			<guid isPermaLink="false">4@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;What sports do you play to keep fit? I play Soccer and basketball often and I do a lot of mountain hiking.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andrei on "Do you see yourself becoming a vegan?"</title>
			<link>http://healthruns.com/health-forum/topic/do-you-see-yourself-becoming-a-vegan#post-110</link>
			<pubDate>Sat, 14 Nov 2009 14:31:53 +0000</pubDate>
			<dc:creator>andrei</dc:creator>
			<guid isPermaLink="false">110@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I did try to be a vegetarian but it only lasted for around 3 weeks.  Maybe I lacked the intention of being one.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>now_i_m_here on "What is the best way to lose a weight?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-49</link>
			<pubDate>Tue, 10 Nov 2009 07:04:36 +0000</pubDate>
			<dc:creator>now_i_m_here</dc:creator>
			<guid isPermaLink="false">49@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;What is the best way to lose a weight?&#60;br /&#62;
Diet or Exercise.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angie on "Do you have easy to prepare and organic beauty regimen?"</title>
			<link>http://healthruns.com/health-forum/topic/do-you-have-easy-to-prepare-and-organic-beauty-regimen#post-71</link>
			<pubDate>Wed, 11 Nov 2009 21:39:47 +0000</pubDate>
			<dc:creator>angie</dc:creator>
			<guid isPermaLink="false">71@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I always wanted to have these easy-to-prepare-at-home beauty regimens and do-it-yourself beauty tips. And I want it organic. &#60;/p&#62;
&#60;p&#62;I planted aloe vera a while ago and now once in a while I apply aloe vera to my hair. &#60;/p&#62;
&#60;p&#62;Any other inputs out there?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angie on "What is the best time to wake up?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-70</link>
			<pubDate>Wed, 11 Nov 2009 21:34:35 +0000</pubDate>
			<dc:creator>angie</dc:creator>
			<guid isPermaLink="false">70@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I always had this agreement with myself that I have to wake up 5 am. And yet I end up waking up at around 7.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andrei on "What are your views regarding raw foods diet?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-your-views-regarding-raw-foods-diet#post-111</link>
			<pubDate>Sat, 14 Nov 2009 14:37:50 +0000</pubDate>
			<dc:creator>andrei</dc:creator>
			<guid isPermaLink="false">111@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My mother had this diet for almost 2 years. And now she's more of a vegetarian, some cooked and some are not. &#60;/p&#62;
&#60;p&#62;There's no scientific studies that proves some health benefits of raw foods diet. But I saw the improvement in my mom's health condition.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>now_i_m_here on "How many days in a week ,you eat out side?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-days-in-a-week-you-eat-out-side#post-82</link>
			<pubDate>Wed, 11 Nov 2009 21:58:58 +0000</pubDate>
			<dc:creator>now_i_m_here</dc:creator>
			<guid isPermaLink="false">82@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat outside 1-2 times in a week.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>blupa on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-5</link>
			<pubDate>Sun, 08 Nov 2009 03:41:13 +0000</pubDate>
			<dc:creator>blupa</dc:creator>
			<guid isPermaLink="false">5@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;How many meals do you eat per day? I usually miss breakfast and have lunch, Dinner and a small snack at night.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>raj on "Water...the most inportant element for everything."</title>
			<link>http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-32</link>
			<pubDate>Mon, 09 Nov 2009 04:50:48 +0000</pubDate>
			<dc:creator>raj</dc:creator>
			<guid isPermaLink="false">32@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Water is the most important thing that we should have in adequate proportions to keep our hair in perfect condition and skin glowing at all times. Everything else falls after that.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>apl on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-147</link>
			<pubDate>Wed, 18 Nov 2009 04:08:51 +0000</pubDate>
			<dc:creator>apl</dc:creator>
			<guid isPermaLink="false">147@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Stress...stress...stress. I've been hearing this word from my colleague for the past days. The fact is, it's getting too much of our energy. How can one avoid stress?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>blupa on "Would you have plastic surgery done ever?"</title>
			<link>http://healthruns.com/health-forum/topic/would-you-have-plastic-surgery-done-ever#post-6</link>
			<pubDate>Sun, 08 Nov 2009 03:44:51 +0000</pubDate>
			<dc:creator>blupa</dc:creator>
			<guid isPermaLink="false">6@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I think it's a waste of money unless you really need to have it done due to being in a accident. Most people get it done to look younger but most of the time it's so obvious and looks worse than looking old.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>marko on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-104</link>
			<pubDate>Sat, 14 Nov 2009 14:10:43 +0000</pubDate>
			<dc:creator>marko</dc:creator>
			<guid isPermaLink="false">104@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Science says one should drink a minimum of 8 glasses of water a day. I drink around 10..:)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>raj on "What is the definition of health for you?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-33</link>
			<pubDate>Mon, 09 Nov 2009 05:01:51 +0000</pubDate>
			<dc:creator>raj</dc:creator>
			<guid isPermaLink="false">33@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;For me the two definitions that really mean health are...&#60;br /&#62;
&#34;the level of functional and metabolic efficiency of an organism&#34; and&#60;br /&#62;
the one given by WHO &#34;state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity&#34;.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>raj on "Does Kissing spread HIV?"</title>
			<link>http://healthruns.com/health-forum/topic/does-kissing-spread-hiv#post-94</link>
			<pubDate>Thu, 12 Nov 2009 12:30:52 +0000</pubDate>
			<dc:creator>raj</dc:creator>
			<guid isPermaLink="false">94@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am just curious to know that whether Kissing Spreads HIV or not.&#60;br /&#62;
We all know that holding hands and hugging doesn't. So where is the exact line that we should not cross while with Some one infected with HIV?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>blupa on "Top 5 Most Nutritious Fruits in the World"</title>
			<link>http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-9</link>
			<pubDate>Sun, 08 Nov 2009 04:04:25 +0000</pubDate>
			<dc:creator>blupa</dc:creator>
			<guid isPermaLink="false">9@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed because of their high content of nutritious elements are:&#60;br /&#62;
Blueberries&#60;br /&#62;
Kiwi&#60;br /&#62;
Strawberries&#60;br /&#62;
Guava&#60;br /&#62;
Cranberries
&#60;/p&#62;</description>
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