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Saunas
(2 posts) (1 voice)-
Posted 4 months ago #
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Saunas provide a more intense environment with extreme temperatures and blasts of hyper-steam from splashing the rocks. A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. Skin temperature soars to about 104° F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute.
Posted 1 week ago #
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