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1. 

   baby
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   I think I'm having a mild depression.

   Posted 9 months ago #
2. 

   baby
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   Someone with mild depression will show a diminished interest in things which he or she usually finds interesting or enjoyable. If you feel this, then you might have one. Sufferer may carry on with their normal lives, only appearing low in spirits and possibly less sharp in their thinking or in their interest.

   Lifestyle changes such as regular exercise, relaxation, ensuring sufficient and regular sleep, etc. are often sufficient to treat mild depression.

   Posted 9 months ago #
3. 

   apl
   

   Patient
   Joined: Nov '09
   Posts: 11

   Reputation:13

    

   Is that true baby? I'm afraid I'm also having mild depression once in a while. Especially when I'm not able to do any form of exercise in a week.

   Posted 9 months ago #
4. 

   michael
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   It is also called dysthymia. It's one of the most common ailments that most of the people experience or suffer at some point of time. And as baby mentioned, treatments for this are relatively easy.

   Posted 9 months ago #
5. 

   andrea
   

   Patient
   Joined: Nov '09
   Posts: 11

   Reputation:13

    

   I have that feeling sometimes. But I haven't consider it as a mild depression. When I have that feeling, I go for exercise or play any sport I have in mind. My goal is just to sweat.

   Posted 9 months ago #
6. 

   now_i_m_here
   

   Attendent
   Joined: Nov '09
   Posts: 40

   Reputation:46

    

   Well depression is a physical and physiological disease. Sometimes it because of something very upsetting happening in your life such as a death or some sort of lost or a traumatic event in your life but sometimes it just an chemical imbalance in your brain.

   Posted 9 months ago #
7. 

   kelvinwaugh
   

   Patient
   Joined: May '10
   Posts: 4

   Reputation:4

    

   Depression is a common but serious illness, and most who experience it need treatment to get better.When people use the terms depression or clinical depression, they are generally referring to major depressive disorder.Many people with a depressive illness never seek treatment. But the vast majority, even those with the most severe depression, can get better with treatmen

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   Posted 3 months ago #
8. 

   BellaVega
   

   Patient
   Joined: Jul '10
   Posts: 5

   Reputation:5

    

   Mild depression once a month or longer is not something to be alarmed about and is quite normal. But if you are feeling depressed more often, you should talk with your doctor. There are medicines and other ways to help treat your depression. You don't have to live with that feeling.

   Bella Vega, Affordable Health Insurance Advisor

   Posted 1 month ago #
9. 

   Jhonywillow
   

   Patient
   Joined: Jul '10
   Posts: 8

   Reputation:8

    

   Hi, I have read this post. Yoga is the best for our health. I have done my yoga teacher training course. Schedule is very important, when we are doing any type of workout and yoga also. yoga is the most benefit and feel fit or fine.

   ______________________
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   Posted 1 month ago #
10. 

    kevinchamp
    

    Patient
    Joined: Jul '10
    Posts: 4

    Reputation:4

     

    When people use the terms depression or clinical depression, they are generally referring to major depressive disorder.Dysthymic disorder is also known as dysthymia, or mild chronic depression. The patient will suffer symptoms for a long time, perhaps as long as a couple of years, and often longer.

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    Posted 1 month ago #
11. 

    angelinadiaz
    

    Patient
    Joined: Aug '10
    Posts: 3

    Reputation:3

     

    Depression is a one type of body or mental illness, involving your mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things.It all affects your health.

    Posted 3 days ago #

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