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1. 

   angie
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   I always had this agreement with myself that I have to wake up 5 am. And yet I end up waking up at around 7.

   Posted 9 months ago #
2. 

   now_i_m_here
   

   Attendent
   Joined: Nov '09
   Posts: 40

   Reputation:46

    

   I think best time to wake up is between 6:00 am to 7:00 am

   Posted 9 months ago #
3. 

   raj
   

   Patient
   Joined: Nov '09
   Posts: 22

   Reputation:26

    

   According to the ancient Hindu Sutras, like Vedas and all, the best time for sleep is 10 PM to 4 AM and going by that, best time for waking up is surely 4 in the morning.
   I usually get up at 8!!!
   It is really hard to follow good things with modern lifestyle.

   Posted 9 months ago #
4. 

   marko
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   Hahaha! That's a fact. I usually get up 8 - 9 am. The reason is I sleep past midnight- what time do you expect me to be up next morning? LOL

   Also, I heard similar to raj time frame for best time for sleep. Do you know that it has some scientific explanation too? That's the time where body repairs cells at its maximum.

   Posted 9 months ago #
5. 

   apl
   

   Patient
   Joined: Nov '09
   Posts: 11

   Reputation:13

    

   Thanks raj and marko. Those are cool information. However, I'm afraid I can't apply that. I wake up around 9.

   Posted 9 months ago #
6. 

   mommygonz
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   I wake 5 am, sometimes earlier. I have to prepare breakfast for my kids. Lifestyle and sleeping habits are the factors affecting one's wake up time.

   Posted 9 months ago #

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