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1. 

   now_i_m_here
   

   Attendent
   Joined: Nov '09
   Posts: 40

   Reputation:46

    

   What is the best way to lose a weight?
   Diet or Exercise.

   Posted 4 months ago #
2. 

   mommybing
   

   Patient
   Joined: Nov '09
   Posts: 15

   Reputation:14

    

   I would change the 'or' into 'and'...diet and exercise. Lone diet would weaken one's body if done abruptly.

   Posted 4 months ago #
3. 

   Anish
   

   Patient
   Joined: Nov '09
   Posts: 6

   Reputation:6

    

   I think exercise will burn off you fat

   Posted 4 months ago #
4. 

   angie
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   Let's put it this way. Have the other as variable and the other as constant:

   Choice one is: same amount intake of food and get some fat burning exercise.
   Choice two is: same degree of physical activities and restrict yourself with proper diet.

   So which of the two would result to better weight loss?

   MY CHOICE?--> one. Exercise gives you much more than weight loss. It strengthens your body, increase your stamina and refreshes you.

   Posted 4 months ago #
5. 

   raj
   

   Patient
   Joined: Nov '09
   Posts: 22

   Reputation:26

    

   I'll go with Exercise and see whether you can stick with the same diet or have to alter it. In some cases you may even have to increase food intake after you set your foot on accelerating your physical activities. The aim should be strengthening your body along with attaining good looks and not only weight shedding.

   Posted 4 months ago #
6. 

   marko
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   I'll go for exercise without restricting my diet. I don't want to limit my eating habits.

   Posted 3 months ago #
7. 

   mommygonz
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   This should not be a choice between diet and exercise. Both should come in harmony.

   Posted 3 months ago #

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