What is the best way to lose a weight?
Diet or Exercise.
What is the best way to lose a weight?
(10 posts) (10 voices)-
Posted 9 months ago #
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I would change the 'or' into 'and'...diet and exercise. Lone diet would weaken one's body if done abruptly.
Posted 9 months ago # -
I think exercise will burn off you fat
Posted 9 months ago # -
Let's put it this way. Have the other as variable and the other as constant:
Choice one is: same amount intake of food and get some fat burning exercise.
Choice two is: same degree of physical activities and restrict yourself with proper diet.So which of the two would result to better weight loss?
MY CHOICE?--> one. Exercise gives you much more than weight loss. It strengthens your body, increase your stamina and refreshes you.
Posted 9 months ago # -
I'll go with Exercise and see whether you can stick with the same diet or have to alter it. In some cases you may even have to increase food intake after you set your foot on accelerating your physical activities. The aim should be strengthening your body along with attaining good looks and not only weight shedding.
Posted 9 months ago # -
I'll go for exercise without restricting my diet. I don't want to limit my eating habits.
Posted 9 months ago # -
This should not be a choice between diet and exercise. Both should come in harmony.
Posted 9 months ago # -
People are do their diet for improve their health or lose their weight.These are normally used to lose weight.You can daily mostly eat fruits and vegetables that are currently available in-season.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. maintain a proper diet and your weight. Do some physical activity like walking and arabics.
Posted 3 months ago # -
I would do both. But if you were to choose one, I would say exercise would result in faster weight loss unless you are eating a massive amount of calories. Basically with exercise, if you can burn more calories than you take in, then you should lose weight. With dieting, it's a matter of cutting down your calories below what you normally burn each day. The problem with dieting alone is that you will probably feel tired and weak often because you are sort of starving yourself.
Bella Vega, Affordable Health Insurance AdvisorPosted 1 month ago # -
Daily Exercise is the best way to loss weight.Exercise is the bodily activity that help to increase the strength and physical fitness.
Posted 1 week ago #
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