Comments on: Introduction To Yoga

By: Mental Dysfunction Treatment

Mental Dysfunction Treatment — Thu, 01 Jul 2010 23:06:43 +0000

[...] Yoga, meditation under an expert supervision is highly important. Loosening exercises not only loosen your joints, but also loosen the tangled mental thoughts. ‘Naadi sudhi’ pranayama, cooling pranayamas would be given after analyzing the body type, severity of the disorder and other associated symptoms that the patient is suffering from. This is a great way to help people with mental dysfunction. [...]

By: 20 Tips To Increase Body Weight

20 Tips To Increase Body Weight — Thu, 01 Jul 2010 09:24:58 +0000

[...] Do yoga regularly. Yoga could regain your homeostasis. Yoga is a wonderful practice. When you do an asana, it senses the type of individual and if he is overweight yoga helps you to reduce weight, if you are having a healthy body with normal BMI; yoga helps to maintain and tone your body. For underweight yoga will help to gain weight. Quiet surprising isn’t it? It’s the fact. [...]

By: General principles of Yogic practices

General principles of Yogic practices — Thu, 01 Jul 2010 09:08:26 +0000

[...] as much as possible, during the final position are the chief characteristics of an Asana. Yogic practices should not lead to undue fatigue. If there is fatigue, it should be overcome by the practice of [...]