This is how to make the normal chapati you eat into a healthy alternative.
Ingredients
- Wheat flour-3/4 cup
- Salt -to taste
- Lukewarm water- as needed
- Oil -5gm
Let’s see how to make it a healthy option
Instead of 3/4th cup of wheat flour, take 1/2 cup of wheat flour and 1/4th cup of soya powder, and 1/3rd cup of drumstick leaves.
| Ordinary Chapati | Healthy Chapati | |
| Calorie | 301 kc | 302 kc |
| Protein | 9 g | 18.5 g |
| Fat | 6.3 g | 6.2 g |
| Carbohydrate | 52 g | 43 g |
| Fiber | 1.4 g | 2.1 g |
| Calcium | 3.8 g | 194 mg |
| Vitamin C | 0 mg | 55 mg |
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