Why You Should Not Stop Drinking Coffee

Here are some reasons why you should not stop drinking coffee. Moderate use of Coffee without milk, whipped cream, sugar or sugar fee substitutes is a powerful protective mechanism against many diseases [you will get to discover the real impact of sugar free substitutes, in my coming posts]

1. It lowers the risk of developing Parkinson’s disease.
2. It reduces the risk of Alzheimer’s disease
3. It lowers the risk of developing type 2 diabetes.
4. It prevents breast cancer
5. It prevents colon cancer.
6. It prevents liver cirrhosis.
7. It can prevent gallstones to an extent.
8. It bestows you with a calm sleep contrary to the common belief provided you are drinking not more than 2 cups of coffee a day and not taking coffee 4 hour hours prior to bed time.
9. It stimulates brain activities.
10. It refreshes the body and mind.

Drinking a cup of coffee nearing bed time will help you to stay awake and alert. Thus coffee becomes friend of all who burns mid night oil. Friend of Students and night shift workers. I have heard people say that you should stop drinking coffee because it can cause addiction. If you do not drink coffee more than say 5 times a day I don’t think you will get addicted. Still there is some element of truth to the stop drinking coffee campaign carried out mainly by tea lovers.

Harvard University conducted a study on whether the cry for “stop drinking coffee” was called for, came with the surprising result for all coffee lovers that coffee can prevent heart ailments. A study conducted by Norwegian study has came with the new resume of coffee which says a cup of brewed coffee is comparatively richer in antioxidants than a cup of pineapple juice, blue berry juice, acai berry juice (used in fat loss diets) or many other fruit juices.
Not only for Alzheimer’s and Parkinson’s disease prevention has coffee really been helpful but also for old age peopled to improve their reasoning ability.

Drawbacks of Drinking coffee

1. If coffee is taken during nighttime it will give you disturbed sleep.
2. Pregnant women had to reduce coffee intake as it paves way for miscarriage.
3. Consuming more that 300 g of caffeine [the substance present in coffee] will lead to delay in conception.
4. The way coffee good for cardiovascular system, it cause a temporary rise in blood pressure and in susceptible individuals it do stimulate cardiac arrhythmias. Calcium increases urine output as well as increases calcium excretion through urine.
5. If you do have any tendency for a frequent/infrequent/continuous cardiac arrhythmias which are irregular heartbeats and men who are not suffering from prostate cancer, people with relatively high blood pressure patients, pregnant ladies. This is not for you, but the rest of the folks can include one or two cups of black coffee in your diet. please don’t have coffee at bed time.

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